SD701 Open Directory

Top: Sports: Strength_Sports: Training:

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» Benefits of Strength Training - List describing 10 benefits of strength training.




» Bob Whelan's Natural Strength - Informative articles and tips for strength training.




» Boston University Athletic Enhancement Center - Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.




» Brad's Weight Lifting Page - Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.




» Defrancos Training - Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.




» Dinosaur Training - Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, Olympic lifters, bodybuilders, and strongmen.




» Elite Athlete Training Systems - Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.




» ExRx - Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.




» The Fit Zone - Offers extensive health and fitness related information for free. Includes library with many informative articles.




» Freedomfly - Customized workouts for beginners.




» Innertalk - Sports training programs focusing on the mind as well as the body.




» Innovative Sports Training - Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.




» International Weightlifting Association - Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.




» Jeff's Weightlifting - Information of nutrition, body weigh charts, and work-out examples.




» National Strength and Conditioning Association (NSCA) - Supports and disseminates research based knowledge to improve athletic performance and fitness.




» Sports Coach - Explanation of why to weight train and what it does.




» Sports Speed, Etc. - Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.




» Strength Training - HealthWorld Online - Links to many articles and studies about strength training for young and old.




» Strength Training for Women - Informative article on the benefits of strength training for women.




» Supertraining - Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.




» Weight Training Center - Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.

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